This meditation focuses on ending our addiction to constant excessive thinking, allowing us to experience inner peace and freedom from most suffering. The course takes place seated on a chair. The course is led by Mika, who is an experienced meditation instructor.

Open for everyone, is free of charge and is conducted in English. 

TIME: Thursdays, May 15 and 22, and June 5 from 18:00 to 20:00.

PLACE: The small meeting room inside the Senior Center, in the basement of Ås Cultural Center (Moerveien 1).